NEUROSCIENCE
Why Willpower Fails Every Time — And What Actually Works
You've tried quitting 100 times. The problem isn't your discipline. It's that you're fighting your own brain — and your brain always wins.
TRAUMA
The Shame Cycle: Why Feeling Bad Keeps You Addicted
Shame doesn't cure porn addiction — it fuels it. Learn how the shame-relapse cycle works and why self-compassion is the real path to recovery.
TRAUMA
Your "Addiction Birthday" — The Day Your Brain Chose Porn
There was a specific moment in your childhood when your brain decided pornography equals survival. Finding that moment changes everything.
NEUROSCIENCE
The 90-Day Dopamine Reset: What Actually Happens When You Quit Porn
What happens to your brain when you stop watching porn? A day-by-day timeline of the withdrawals, the flatline, and the breakthrough.
RECOVERY
Why NoFap Isn't Enough — And What You Actually Need
NoFap counts days. Recovery heals wounds. Why abstinence alone will never free you from porn addiction — and the approach that actually works.
NEUROSCIENCE
Fasting and Addiction Recovery: How Not Eating Helps You Quit Porn
Intermittent fasting isn't just a diet trend — it's a powerful tool for addiction recovery that rewires your dopamine system.
MINDSET
The Split: Two Versions of You Are Fighting For Control
There's a man you're becoming and a man you could have been. Understanding this internal split is the key to breaking free.
RECOVERY
How Pornography Rewires Your Relationships — And How to Fix It
Porn doesn't just affect you — it destroys your ability to connect, love, and be intimate. The hidden damage and how to reverse it.