7 honest questions. No sign-up. Find out which phase you're in and exactly what to do next.
● 2 minutes● 7 questions● Instant result
Question 1 of 7
Answer honestly. There's no wrong answer — only the truth about where you are right now.
Question 1 of 7
How often are you currently watching pornography?
Question 2 of 7
When you have an urge, what usually happens?
Question 3 of 7
Do you understand WHY you started using porn in the first place?
Question 4 of 7
How would you describe your relationship with shame after a relapse?
Question 5 of 7
How much do you think about who you're becoming — your identity beyond the addiction?
Question 6 of 7
How has pornography affected your relationships?
Question 7 of 7
What does "recovery" mean to you right now?
Your Phase: 1 of 3
DESTROY
You're in the hardest part. And the most important.
You're still in active battle with the addiction — and that's okay. Most men spend years here before they find the right approach. The DESTROY phase is about understanding the cycle that controls you, surviving the first 30 days, and breaking the shame spiral that keeps pulling you back in. You don't need more willpower. You need a strategy.
What to do right now:
Read the DESTROY Pillar Page — your complete guide to Phase 1
Understand the 72-hour relapse pattern — why you relapse every 3 days
Download the Dopamine Trap Guide — free, visual, explains your brain
Consider The Split Bundle (€17) — the identity framework that stops relapses
You've made real progress — you've had clean time, you know the addiction is a problem, and you're starting to ask deeper questions. But something keeps pulling you back, and you're not sure what it is. That's the work of Phase 2: understanding the neuroscience, the childhood wound, and the exact moment your brain decided pornography equals survival. You don't have a porn problem. You have a pain problem.
What to do right now:
Read the UNDERSTANDING Pillar Page — your complete guide to Phase 2
Find your Addiction Birthday — the specific moment everything started
Download the Dopamine Scale Guide — understand your brain's reward balance
Consider RETROSPECT (book) — endorsed by John Gray, Ph.D
Freedom is not the finish line — it's the starting point.
You've done the hard work. The addiction no longer controls your daily life. Now the question isn't "how do I stop" — it's "who am I becoming?" Phase 3 is where you rebuild identity, repair relationships, discover purpose, and become the man you were always meant to be. Most men never get here. You have. Don't stop now.
What to do right now:
Read the CREATION Pillar Page — your complete guide to Phase 3
Download the Identity Shift Worksheet — define who you're becoming
Read RESPECTED (book) — the man you become after pornography
Consider 1:1 mentoring with Patrick — the first call is free